Play Quiz Games with Kids to Improve Their Mind Health

Adults, kids, teenagers, and even senior citizens today are opting for legal drugs to calm their nerves. People opt for these drugs to enjoy a peaceful sleep or just to get that high feeling. Previously, individuals were into CBD products. But with Kratom being legalized, Red Thai Kratom has become quite popular among everyone.

Although the drug is legalized, it is still like an opioid, which makes it highly addictive in nature. When you ask someone what is Kratom tea, the person would simply respond by saying it is a soothing tea. But that is not the case. It is only good for you if you consume it in a controlled dosage. But if you begin to consume it regularly, you are in danger of getting addicted to it.

With all the mental health problems going on today, most people believe that teenagers and adults are the only ones affected. But that isn’t true. Kids these days tend to suffer from depression, anxiety, and other mental disorders due to poor mental health. So, the question is, how can you engance your kid’s mental health?

Play Quiz Games – A Secret to Mental Health

There are inestimable ways in which you can improve a kid’s mental health, but the best and the most effective out of all are quiz games. Similar to how playing trivial games promote a sudden release of dopamine in your brain, it has the same effect on a kid’s brain. Dopamine is a happy hormone that helps you relax and puts you in a good mood without the need for any drugs.

The feeling of winning or knowing the answers to all the questions asked gives the same feeling to your mind. According to John Kounios, Ph.D., “You get a rush or a neuro reward signal or a dopamine burst from winning,”.

Playing quiz games helps with the development of your kid’s mind and also integrates the process of learning from an early age. Most parents believe that the kid’s brain won’t be able to retain the information supplied, but that is not the case. Your baby learns everything from you. For instance, how to laugh, how to speak, how to move, and everything else that you can imagine is something that your kid learns by copying YOU!

He doesn’t come with an inbuilt processor or anything. You need to feed him the information for his mind to retain it. The more you teach him, the healthier the brain gets. According to a study, a kid can learn up to 7 languages by the age of 10. Cool, right?

So why water your kid’s time when you can start educating him on different things within months even. Talk to your kids, let them pick things, and make choices on their own. Teach them the difference between different objects and ask them to pick them right away. Within days, your kid will develop an understanding and will know things by heart, which will stick with him for years to come.

Most Popular Quiz Games

Just like machines, your body parts get rusted when not used. So don’t leave your child’s brain to be rusted. Instead, try out these amazing popular and quick games to help them learn new things in an easy and fun way and also promote a better kid’s mental health.

  1. Multiple Choice.

  2. True/False.

  3. Fill-in-the-Blank.

  4. Fill-in-Multiple-Blanks.

  5. Multiple Answers.

  6. Multiple Drop-down

  7. Matching

  8. Numerical Answer.

Start simple and slow. For young kids, start with alphabets, numbers, colors, objects, etc. As your kid ages, move on to a more academic approach such as nouns, verbs, animals and birds, fruits, and vegetables, etc. The more you put your kid’s brain into action, the smarter your kid will get in the long-run. There is an endless collection of such games, and the best thing is that you can play them anywhere. Whether that be at your home or at the birthday party for your child.

When to Play Quiz Games with Your Kids

You can play quiz games with your kids at any time. Although many parents suggest that the morning tome after they take their nap is the best time to teach them various things, but each kid is different, so choose the timing that suits your child.

Plus, as your child grows, keep adding new quiz games to the list. The feeling of knowing the right answers and you rewarding them on every correct answer will help them with their mental health. It will help build self-esteem, confidence, intelligence, develop problem-solving skills, and courage from a young age.


Since their mind would be trained to retain information from a young age; thus, he wouldn’t have much problem at school. A quick game every day will help you bond with your child and preserve their mental health. So, he doesn’t end up indulging in something boring, bad, or unnecessary.

7 Tips to Handle Kids with Medication

Children all around the world create a fuss while taking medicine. It lays a great responsibility on the shoulders of parents to complete this job. It is not easy to treat small children when they are sick. The kid runs away from all the medicines assigned by the doctor. To go through this experience is terrible for parents and the kids alike.

Giving too abundant or too little medicine can be dangerous. Therefore, one must give the exact amount of medication and learn about handling kids with medication. However, you should always only give medication that the doctor prescribes. It lowers all kinds of risks. Parents usually tend to give medication based on their experience. This can work out sometimes, but other times, it can prove fatal too. The best advice is to always seek a doctor’s help in this regard.

Sometimes, all the flying spoon tactics fail. In return, the parents fail miserably, and the child wins. However, this is not the worst problem. The problem begins when the parents have to waste medicine in this case consistently. The following tips are efficient in overcoming this problem and dealing with kids with medication:

Communicate about the benefit

This tip is beneficial for kids who are old enough to understand. Communicating the benefits of the medication helps the child understand. However, parents should communicate in terms of a child. For instance, the parents must tell the child that the medicine is going to affect them. In return, they will be able to play and go out once again.

Furthermore, they should avoid using harsh terms when it comes to medicine. This makes them stubborn against the whole issue. Additionally, when communicated properly, a child will never cease to listen to their parents.

Assign rewards to the child

One can simply assign rewards for every time the child agrees to take the medication properly. This is the finest way to inspire them to take the medication. Moreover, the parents can even give them stars on their effort. After earning a majority of the stars, the child must have a reward for it. This is especially good for smaller kids. They run after such incentives, and the parents will be free of trouble. Other rewards may include:

● Treasure chests

● Favorite presents

● Cool gadgets

● Puzzles


Play Doctor with them

Children can be quickly convinced about taking their medication when it comes to playing in this case. For example, parents can involve stuffed toys. The child can first feed the stuffed toy the medicine. Make sure to use a placebo or just water in the spoon, so you don’t end up wasting medicine.

Next, parents can feed children with medicine. Kids of small ages are always into playing games. Therefore, it is best to fulfill your responsibility for handling kids with medication efficiently. Moreover, you can also avoid making waste or spilling medicine in vain.

Add tasty flavors to the medicine.

It is always helpful to turn this bitter event into something tasty. This is why it is advised to choose flavored medicine. It is not difficult. This is because one can simply ask the pharmacist to provide flavored medicine. Moreover, one can also add more fun to this part. You can do this by allowing the child choose the flavor of the medicine.

Medicines usually come in strawberry, watermelon, banana, and melon flavors. Parents must realize that it is not as easy as smoking CBD hemp cigarettes, which makes the trouble go away. Dealing with children can be tough, but there are always solutions to their problems.

Mixing the medication with food

This is also one of the top substitutes to serve children. However, it is necessary to discuss this matter with the doctor. If the doctor allows mixing, there is no harm in it. Mixing the medicine with food or liquid will even make the bitter taste go away. In this way, it won’t be necessary for the parents to tell the kid about it. This is the best alternative for small kids who are below the age of three.

Chill or warm the medicine

Most children like to have chilled syrups. Whereas, some like to have their medication when it’s warm. Parents should discuss these matters conveniently with the doctor. Certain medications will not affect the chemical composition. At the same time, others may become harmful due to temperature change. This can further ease the troubles and fears certain kids have regarding medicines.

It is right to state that kids are sensitive in such matters. However, one can deal with these matters with care.

Have a positive mood

The child will always look forward to the positive mood of the parents. The best advice is not to approach the kids when in a bad mood. No matter how you do it, it’ll backfire.

A positive mood will automatically help in treating children with medication. It will also make them want to have the medicine. Moreover, a friendly approach will do the task more efficiently. Kids will never create trouble when the parents are extra lovely. Therefore, parents must effectively perform all the work for their kids.

These tasks always tire the parents to a great extent. In return, they would love to have relaxation after a tiring day. Parents can simply relax and take care of themselves as well by utilizing cannabis themselves. Visit to enjoy CBD in the best form after the hectic task. It will ease the day’s burden and provide you with a good night’s sleep.

The Vital Links Between Creativity, Imagination, and Childhood Play

Creativity isn’t just important to artists. It’s the ability to come up with new ideas and develop novel solutions to complex problems. And creativity requires imagination - the ability to think “outside the box.” While we might be led to believe that creativity and imagination are something that some people are born with, they are qualities that we develop during our formative years.

You’ve probably seen it yourself: your toddler talking to cuddly toys, little ones on scooters making “vroom” noises as they zip around the garden. Imaginative play may just look cute to adults, but according to psychologists, it’s incredibly important. Play is the number one way in which children begin to develop several important qualities that are all based on the ability to use one’s imagination.

What the Experts Say About Imaginative Play

Play is so vital to our development that researches have undertaken a multitude of studies on its benefits. Apart from helping to develop our problem-solving abilities, play that involves using the imagination also stimulates the development of language skills. A team of researchers found that children who played “let’s pretend” games developed greater verbal sophistication than those who did not. So, apart from helping us to think creatively, play can also help us to express ourselves better. After all, what’s the use of a great idea if you can’t explain it?

But there’s more. Creativity should be a positive energy that helps other people. Play helps us to understand different scenarios and how other people experience them. Research conducted in 2006 showed that kids who play imaginative games have a better ability to “self-regulate” or control negative behaviors like aggression and have more empathy for others. Empathy is the ability to “walk a mile in someone else’s moccasins,” and it’s certainly a quality that requires imagination.

In 2012, a study of Nobel Prize winners found that winners were likely to have invented make-believe worlds when they were kids - more so than their less-creative peers.

How We Can Encourage Creative Play

It’s your child’s imagination, so how much it gets used is outside your control, but you can certainly encourage imaginative play. Once again, experts have been hard at work trying to uncover the ways in which parents can promote play that engages fantasy and role-playing.

  • Talking to your kids and giving them information about the world around them may come naturally to you, but it’s one of the ways you can spark their imaginations. Tell them about fossils, and you’ll probably see them playing at being archeologists. Tell them about space flight, and the couch becomes their spaceship.

  • Reading bedtime stories is an obvious way to transport children into an imaginary world. I remember having the ambition to be a pirate after Mom read Treasure Island to us. It probably wasn’t what she had in mind at the time, but I’m sure it did me no harm.

  • Fantasy movies may have got a bad rap from those who label watching as being “too passive.” But British researchers tested this theory and found that movie-watching can stimulate children’s imaginations. Think back to your own childhood. Did you watch Star Wars and find yourself “becoming” a Luke Skywalker equivalent during playtime?

  • Toys are the most obvious way to get children playing imaginative games. From cars to baby dolls, to Sci-Fi alien figurines and the mundane-seeming mini-brand toys that kids collect, each toy will suggest some form of imaginative play. You won’t need to look far for inspiration. Nowadays, there are some really cool toys for just about anyone out there - you’ll be tempted to join the fun too!

  • Give them time to invent games. These days, we’re so busy and achievement-driven, and there are so many things to do, that over-structuring your child’s day is a real possibility. After all, there’s school, there’s sport, there’s homework, and before you know it, it’s bedtime!

Kids Find a Way, but They Will Always Value Our Help

From the moment our children start to interact with the world around them, they begin to use their imaginations. They’ll do it even if we don’t create a conducive environment - I remember playing with the neighbor’s kids when I was a child. They had a strict, almost-Edwardian upbringing in which they were expected to be “little adults.” But they still found ways to use their imaginations to play. An empty matchbox became a “car,” an old hot-water bottle swathed in a blanket became a “doll.”

I remember feeling sorry for them because we had wonderful toys and a Mom who told us stories and interesting things about nature, science, and far-away countries. They, on the other hand, had to hide their “toys” and behave seriously whenever the adults were around. Sometimes, I find myself wondering how this affected them. Do they feel the need to hide their creativity to this day?

The bottom line? Kids will find a way to use their imaginations because it’s a natural and important part of their cognitive development. Fostering imagination isn’t just fun. It’s also one of the best ways to learn and grow. Sure, we won’t give in to things like a child’s desire for instant gratification, but we should be proud of our role in creating a relaxed environment in which our kids feel free to say things like: “I’m an airplane! Look, Mom!”

How to Plan a Birthday Party for Your Child

​Whether you set aside a few months or just a week to organize your child's birthday party, we got you covered. Here you can find the ultimate list of all the things you need to do to make the best birthday party ever. It doesn’t matter if you are planning a small gathering or giant party, with these tips everything that is left to do is to find a perfect birthday gift for your kid.

​Choosing a space

​Choosing a space

​We suggest that you first compile a list of invitees, as this is the starting point for any further steps. According to the number of children and adults you expect on your birthday, choose a space that has the right capacity. When choosing a space, keep in mind the age of your child as well as the other children who will be present.

​Birthday cake

​Birthday cake

​The size and therefore the weight of the cake should be in accordance with the planned number of guests. It is often the case that there are two cakes with different flavors – a larger one (the main cake, with candles) and a smaller cake.

Chocolate cakes generally go well. If you have two cakes, they should have different flavors - for example, one chocolate, and the other fruit. Avoid common allergens in the cake to avoid any side effects. Of course, you can also ask guests in advance if they have any allergies to food.


​A birthday party in a beautiful, comfortable space that both children and adults enjoy is certainly something we all wish for. However, what makes a birthday memorable is having a good time. Consider hiring an animator or getting a trampoline. If you already have one in mind then the matter is resolved.

​What kind of animation did you envision and what would suit your child, according to its age and temperament? Some children are afraid of noisy animation, but also those who adore dynamics. Don't lose sight of these things. It would certainly be a good idea to check that the animator's energy matches what you envisioned for your child's birthday party.

​Salty food

​Salty food

​Miniature croissants, mini pizzas, and mini sandwiches are proved to be the most practical on children's birthdays. The second most common type of salted serving is barbecue, which now also exists in mini form. Keep in mind that the best food for kids is the one they can eat alone without making too much of a mess. The method of serving can be a buffet table with special decorations, or a serving plate put on each table.

​Sweet spot

​You can leave the creation of a sweet table to the experts, or you can make it yourself. If you choose to do it on your own keep in mind that this is a big project. You can also skip this tip entirely.

​The most common treats on the sweet table are muffins, creams in small glasses or jars, gingerbread, lollipops, and candy bars with little messages for your guests. For decorations, you can use nice bowls, decorative boxes, toys (dolls, characters of famous heroes…), balloons, and flags with the name of the birthday kid...


​It shouldn’t be you, because you will be busy with guests. Ask one of your friends or find a professional photographer. If you decide to entrust this to a professional photographer, all you have to do is find the right one. Some photographers have profiled themselves for children's birthdays and are thus able to capture important moments better than others. Remember to make a few videos too. It's nice that at least the birthday song is filmed.

​Birthday attire

Birthday attire

​For their child birthday, parents often choose festive tulle dresses for girls and butterfly bowls for boys. It's all sweet, but make sure your kid is comfortable, and that the type of clothing material is appropriate for the weather. If the birthday is themed, you can choose a wardrobe accordingly.

4 Things You Should Know About Postpartum Exercise

After a natural birth without complications, light physical activity can begin after six weeks. In the case of the cesarean section, the waiting period is eight weeks. In both cases, you need to get the approval of your gynecologist that you can start exercising. Initially, the training should not last more than thirty minutes, three to four times a week. You can start some light treadclimber exercises. Probably, you’re still not prepared for going to the gym so buying a treadclimber for the home workout is always a good investment because it can be a benefit for the whole family... After three months of childbirth, you can start with a more intense workout, but you need to keep in mind that our body is still recovering.

​How to choose your exercises

​How to choose your exercises

In the first part of your recovery, it is very important that you listen to your body and not strive for a quick boost of your fitness level. Your goal should be to enhance the recovery of pelvic muscles as well as the deep muscles of the abdomen. It is very important not to do classic abdomen endurance exercises, as well as all the exercises that put extra pressure on the muscles of the stomach and lower back.

Various fast walking techniques are used to achieve weight reduction. In addition, the entire complex of ground floor exercises is based on the principle of resistance and hydraulics. Go for a light walk or use a treadmill. Your training should end with specific stretching exercises, after which you will feel more energy, which, with a cheerful mood, is a sign that the exercises were appropriate.

​Baby and exercise

Of course, you can exercise during breastfeeding, but the intensity of your workout must be moderate. You should always breastfeed your baby before training. Sufficient fluid and nutrient intake are important. As time goes on and you slowly start improving your fitness level, your training will also become more demanding.

As the baby grows so does your selection of exercises, because after three months your child can be an active participant. In the fourth to sixth month (which is a turning point if you persist) your results will rapidly start to show because of all that exercise. That is why it is very important not to give up. During this period you will feel the taste of victory by being able to fit into your old jeans again.​

​The most effective exercise is from 5 to 10 months postpartum

​Intense training is not recommended in the first 4 months because of the potential harmful impact on your body and lactation quality. That is why it is very important for women who intend to return to their previous weight to take advantage of the period between the 5th and 10th months. The experience of losing weight at this interval is fantastic. After 10 months, the return to physical status before pregnancy is more difficult.

​In practice, this means that after 10 months, it will take you much more time to achieve a massive reduction in your weight, and it will take longer to make the muscle fibers compact. If you start light exercises earlier, you will have enough energy and strength for all obligations that follow in the life of childbirth.

​Don’t start too early

​Don’t start too early

Although physical activity is generally good for health, doing exercises the wrong way, especially when the body is weak after childbirth, can do more harm than good. Some women feel they have to lose their weight and tighten their belly immediately after giving birth. It is because they see all those celebrities who have allegedly succeeded in doing so. Because of this, they do endurance training, tummy tucks and similar training that can exacerbate certain conditions resulting from pregnancy - for example, abdominal muscle splitting.

​Every pregnancy, whether a woman gives birth naturally or by cesarean section, puts pressure on her pelvic muscles and potentially damages them. Therefore, no woman should do intense training for at least four months after giving birth. But with light exercises, you can start almost right away.

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