Why are kids more susceptible to sugar than adults? Scientists claim that children have different tastes. Something that may seem overly sweet for an older individual but would be okay for a child, say, researchers. And though it is not well understood how and why sugar makes kids feel good, weight loss can also be one of the outcomes of eating it too often.
To avoid the latter, here are eleven healthy snacks you can give your kids to satisfy their cravings, without harming their health:
Fruits are rich in fiber and vitamins, and in addition to being tasty, they can be a healthy alternative to processed foods that contain sugar, fat, and sodium. Plus, if you want your little one to loose weight have placed him/her on a diet plan, fruits or Monk fruit sweetener can be a great way of satisfying their hunger and sugar cravings.
Yogurt is rich in calcium and protein. It also contains probiotics which help maintain the balance of good gut bacteria, which are essential for the absorption of nutrients and preventing bad bacteria from growing.
You can choose either low-fat or non-fat yogurt; the latter is ideal for kids who want to eat dairy products. If you do not want them to eat too many dairy products, you can always add a few spoonfuls of cereal to the yogurt.
3. Dried fruit (like raisins)
Dried fruit is a great snack because it contains no fat or sugar; but it also contains some minerals such as calcium and iron that are essential for healthy bones and teeth.
It is also loaded with antioxidants, which can help protect your body from free radicals, the damaging molecules that cause damage to the cells in your body by stealing electrons from them and turning them into free radicals.
Nuts are a great snack for kids because they are high in fiber and low in fat. However, avoid peanuts, which are high in fat and contain a large number of calories.
5. Peanut butter
Peanut butter is a great source of protein and many studies have shown that it helps reduce appetite and increase satiety (feeling full). Peanut butter is also rich in healthy fats such as omega-3 fatty acids that help lower cholesterol levels.
6. Banana with chocolate spread on it
Bananas are an excellent source of potassium, manganese, and vitamin C. They are also extremely low in calories and high in fiber which helps to keep you fuller for longer. You can also add some peanut butter on top.
Eggs are a good source of protein and vitamins, especially B12 which helps in the absorption of iron from food. They are also low in calories which means you can eat them without worrying about the number of calories that you have consumed.
8. Greek yogurt with granola on top
Greek yogurt is a great source of protein and other nutrients such as calcium, potassium, and vitamins B-6 and B12. It also contains the amino acid tryptophan that helps in the production of serotonin, which has been associated with an improved mood.
9. Chicken breast without the skin
Chicken breast without the skin is a good source of protein, vitamin B6 and selenium. A diet rich in protein can help to keep you fuller for longer so you won't be tempted to overeat it. It also contains the amino acid tryptophan that helps in the production of serotonin, which has been associated with an improved mood.
10. Protein powder (without added sugar)
Protein powder is a great way to get your kids to eat more protein, which is an important nutrient for children and adults alike. It's also a good way to boost their energy levels and keep them feeling full. You can buy protein powders that don't contain any sugar; if you do opt for one with added sugar, make sure it's only a few grams per serving.
It's important to remember that "sugar-free" is not the same thing as healthy. The best option overall is to set kids up for long-term success by helping them establish healthy eating habits centered on whole foods and minimal added sugar. There are strong evidences showing that low intake of added sugars leads to reduced risk for cardiovascular disease in adults, type 2 diabetes and some types of cancers in adults.