10 Healthy Alternatives for Your Kids Sugary Cravings

Why are kids more susceptible to sugar than adults? Scientists claim that children have different tastes. Something that may seem overly sweet for an older individual but would be okay for a child, say, researchers. And though it is not well understood how and why sugar makes kids feel good, weight loss can also be one of the outcomes of eating it too often.

To avoid the latter, here are eleven healthy snacks you can give your kids to satisfy their cravings, without harming their health:

1. Fruit

Fruits are rich in fiber and vitamins, and in addition to being tasty, they can be a healthy alternative to processed foods that contain sugar, fat, and sodium. Plus, if you want your little one to loose weight have placed him/her on a diet plan, fruits or Monk fruit sweetener can be a great way of satisfying their hunger and sugar cravings.

2. Yogurt

Yogurt is rich in calcium and protein. It also contains probiotics which help maintain the balance of good gut bacteria, which are essential for the absorption of nutrients and preventing bad bacteria from growing.

You can choose either low-fat or non-fat yogurt; the latter is ideal for kids who want to eat dairy products. If you do not want them to eat too many dairy products, you can always add a few spoonfuls of cereal to the yogurt.

3. Dried fruit (like raisins)

Dried fruit is a great snack because it contains no fat or sugar; but it also contains some minerals such as calcium and iron that are essential for healthy bones and teeth.

It is also loaded with antioxidants, which can help protect your body from free radicals, the damaging molecules that cause damage to the cells in your body by stealing electrons from them and turning them into free radicals.

4. Nuts

Nuts are a great snack for kids because they are high in fiber and low in fat. However, avoid peanuts, which are high in fat and contain a large number of calories.

5. Peanut butter

Peanut butter is a great source of protein and many studies have shown that it helps reduce appetite and increase satiety (feeling full). Peanut butter is also rich in healthy fats such as omega-3 fatty acids that help lower cholesterol levels.

6. Banana with chocolate spread on it

Bananas are an excellent source of potassium, manganese, and vitamin C. They are also extremely low in calories and high in fiber which helps to keep you fuller for longer. You can also add some peanut butter on top.

7. Eggs

Eggs are a good source of protein and vitamins, especially B12 which helps in the absorption of iron from food. They are also low in calories which means you can eat them without worrying about the number of calories that you have consumed.

8. Greek yogurt with granola on top

Greek yogurt is a great source of protein and other nutrients such as calcium, potassium, and vitamins B-6 and B12. It also contains the amino acid tryptophan that helps in the production of serotonin, which has been associated with an improved mood.

9. Chicken breast without the skin

Chicken breast without the skin is a good source of protein, vitamin B6 and selenium. A diet rich in protein can help to keep you fuller for longer so you won't be tempted to overeat it. It also contains the amino acid tryptophan that helps in the production of serotonin, which has been associated with an improved mood.

10. Protein powder (without added sugar)

Protein powder is a great way to get your kids to eat more protein, which is an important nutrient for children and adults alike. It's also a good way to boost their energy levels and keep them feeling full. You can buy protein powders that don't contain any sugar; if you do opt for one with added sugar, make sure it's only a few grams per serving.

It's important to remember that "sugar-free" is not the same thing as healthy. The best option overall is to set kids up for long-term success by helping them establish healthy eating habits centered on whole foods and minimal added sugar. There are strong evidences showing that low intake of added sugars leads to reduced risk for cardiovascular disease in adults, type 2 diabetes and some types of cancers in adults.

Tips In Choosing The Right Fabrics For Your Spouse

There are so many kinds of fabrics to choose from when you're looking for something to wear. Some fabrics are more comfortable than others, and some can be more difficult to care for. You'll need to consider the climate where you live, as well as your lifestyle when choosing the right fabric for your spouse.

Here are some fabrics you usually find in the market:

Natural Fabrics

These are the most comfortable fabrics for your spouse. Natural fibers like cotton, silk, and wool are easy to care for, absorb perspiration away from the skin, and allow your couple's skin to breathe.

Synthetic Fabrics

These fabrics are less expensive than natural ones, but they don't feel as good against your skin. They can also retain odors, especially when damp from perspiration or body fluids.

Acrylics and Nylon

These fabrics are moisture-wicking and dry quickly, but they're itchy and don't insulate heat very well. They may be appropriate for year-round use in hot climates, but they're probably not a good choice for winter wear.


This fabric is designed to look like natural fabrics such as cotton and silk, but the feel and performance of polyester aren't comparable to other fabrics. It can hold onto body odors and it's not as soft as natural fabrics.

Acetate and Triacetate

These fabrics feel slick and tend to snag easily, so they're probably not the best choices for your spouse. If you do choose these fabrics, use them only with garments that will be worn infrequently or for special occasions.

Blends and Overdyes

These fabrics are often less expensive than other types, but they don't always wear as well. Avoid these fabrics if you're looking for long-lasting garments.

Choosing The Right Fabric For Your Spouse

As you can see, there are different fabrics available in the market for your spouse to wear. Some are very comfortable, while some are less expensive but they don't feel as good against their skin or they retain odors easily. You should also consider the climate where you live plus your lifestyle when choosing the right fabric for your spouse.

Natural fabrics are usually very comfortable against their skin, and they allow your spouse's skin to breathe more freely. They also absorb perspiration away from the skin making them a good choice if you live in a hot climate. If you're looking for long-lasting garments, choose natural fabrics that wick away perspiration.

The most comfortable fabrics for your spouse are usually linen, cotton, and silk as they're easy to care for and they allow their skin to breathe. However, you should choose linen or silk clothing depending on the climate where you live.

Choose silk or linen clothing depending on the climate where you live plus always opt for natural fabrics like cotton and linen because they're easier to care for and can be worn year-round.

What To Avoid When Choosing Fabrics

1) Don't use acrylic and nylon for your winter clothes as they don't insulate heat very well. They may be appropriate for year-round use in a hot climate, but they're probably not a good choice for winter wear.

2) You should also avoid polyester as it retains odors and doesn't insulate heat very well. It's less expensive than other fabrics, but its performance isn't comparable to natural fabrics like cotton and silk.

3) You should also avoid synthetic fabrics, especially if you sweat a lot as they retain body odors extremely well.

4) Don't use blends or over dyes unless you're looking for cheap linen clothing, but remember that linen blended with cotton will wrinkle easily and linen blended with silk will snag easily.

5) Acetate and triacetate feel slick when worn, so they're probably not the best choices for your spouse.

6) Finally, never forget that you should avoid fabrics your spouse is allergic to. When you choose the right fabric for them, they'll be more comfortable and it will make living with them a lot easier!

Choosing the right fabric for your spouse is important because it will make them more comfortable and easier to live with. Clothes are something we wear for hours so picking the right material for it is a must. Always remember to check for allergies first before buying new clothes, especially if your spouse is sensitive to certain fabrics. Follow these tips and you'll have happy spouses in no time!

What to Eat if You Are a Diabetic Type 2 Patient?

If you are diagnosed with type 2 diabetes type 2, your diet becomes restricted and you can't enjoy all the meals that any person who doesn't have type 2 diabetes might enjoy.

It becomes problematic to find out what are the meals that you can consume while you have diabetes type 2. Hence, to satiate your curiosity and help you live a better life that promises your well-being, we are here with this article.

We are dedicated to all those who are struggling to have a healthy lifestyle while having diabetes type 2. These individuals eat only the meals that don't harm them in their condition.

Reason behind occurrence of Diabetes type 2:

The health complication with diabetes type 2 is that the body of the patient does not receive glucose as much is required.

When the body organs that require sugar level don't get it, it results in increasing the sugar level in the bloodstream of the affected person. As a result, the body organs, including nervous system and kidneys get badly affected.

Complex Carbs VS Simple Carbs:

The nutrients which an individual with diabetes type 2 has to include in his diet are complex carbohydrates. You may feel free to intake brown rice, fruits, beans and oatmeal. On the other hand, meals with simple carbohydrates must find no place in your routine food consumption.

Eradicate processed food from your diet. Namely, white bread, pasta, sugar and bakery items.

Food with low level of glycemic:

Food items that have low glycemic load can increase the level of sugar in your blood. Thus, people who have diabetes can intake them. If you keep your glycemic level in balance, you can prevent diabetes type 2 from complicating your health in the longer run.

Role of Fat-based food for diabetic patient:

Incorporate fat-based food in your diet. However, fats don't directly impact your health, they can help slow down the rate of carbohydrates absorption in your blood.

Protein for Diabetes type 2:

Diabetes type 2 patients may intake protein-based foods. The protein in the food helps in keeping the body's energy level steady and has almost little to no effect on the blood pressure.

Protein promises stability to the sugar level in the blood. With enough protein in your diet, you don't crave sugar and sugar-based food repeatedly.

Here we mention the food items that contain protein and that you must have in your diet. Beans, eggs, dairy and seafood are some basic food items that are rich in protein.

Importance of medicine intake for diabetes type 2:

Besides consuming food that is based on the nutrients that help your body in dealing with diabetes type 2, it is essential that you invest in the medicines prescribed by your doctor.

90 day supply of Rybelsus is one of the best platforms that bring you solutions to your disease and help you in living a life that you deserve. As you get consulted by your physician, he'll prescribe you the necessary meds that you must consume as instructed.

It is now possible to lead a healthy life with the intake of the right medicine and consumption of meals that are promising to your health.

Waldorf vs Montessori Education | Exploring The Pros and Cons

Every parent wants the best for their child. When it comes to deciding what type of education system they should enrol their children in, they want a system that supports children's growth, which is offered by both Waldorf and Montessori school systems. Choosing between the Waldorf and Montessori school systems is easy for some parents because they have family members who attended either of the two and loved them. For others, the decision is more difficult because they don't know much about these school systems and need more information before making a choice. In this article, we will explore the pros and cons of both school systems so you can make an educated decision based on your priorities and values as a parent.

What are the main differences?

Both of these educational systems focus on the whole child. They provide a well-rounded learning experience that helps them develop physically, emotionally, and intellectually. However, there are some key differences between Montessori and Waldorf, that revolve around the curriculum and methods of teaching.

Waldorf Education

The Waldorf education system was created in 1919 by Rudolf Steiner. It is based on the belief that children should be allowed to develop at their own pace and that they should learn through creative play and exploration. The curriculum is also tailored to the individual child's needs, interests, and abilities. There are currently over 1000 Waldorf schools around the world.

Pros of a Waldorf Education:

  • Emphasizes creativity and imagination
  • Encourages social interaction and teamwork
  • Focuses on the whole child (spiritual, emotional, cognitive, physical)
  • Classes are typically smaller than traditional schools
  • Emphasizes the outdoors
  • Learning is hands-on with low technology use
  • The curriculum is tailored to each student's needs

Cons of a Waldorf Education

  • Can be more expensive than other types of schools
  • Most are private and inaccessible to many people
  • It may cause delayed academics
  • It may not be as academically rigorous as traditional schools

Montessori Education

The Montessori education system was created by Maria Montessori in 1907. It is based on the belief that children learn best through self-directed exploration and that they should have a lot of control over their own learning. There are currently over 22,000 Montessori schools around the world. Montessori schools come in various formats, including public schools, private schools, and homeschooling.

Pros of a Montessori Education:

  • Emphasis on independence and self-direction
  • Encourages creativity and curiosity
  • Allows freedom
  • Inclusive of special needs
  • Develops confidence
  • Hand-on learning
  • Mixed-age learning allows social interaction

Cons of a Montessori Education:

  • Expensive and inaccessible to some people
  • Freedom might not always be a good thing
  • It may not be as academically rigorous as traditional schools
  • It may not be as socially stimulating as traditional schools

So, what is the best choice for your family?

It really depends on your priorities and values. If you value creativity and independence, then a Waldorf education may be a good fit for your child. If you are looking for a more academically rigorous school system, then a Montessori education may be a better option. Wonder Valley is an international school in Hat Yai Thailand, from which you can find inspiration on what would be best for your child. No matter which type of education system you choose, make sure to do your research and ask lots of questions to make sure it is the right fit for your family.

Get to Know the Author

Chatwalee Pingkasan is a full-time creative content writer. Digital marketing, lifestyle travel writing, and the practice of self-care are currently her main interests. Follow her on LinkedIn.

The Ultimate Guide to Treating Tooth Decay in Children

Every child goes through tooth decay in his early years. When the tooth enamel breaks down, it results in tooth decay. As enamel acts as the protective hard covering of the tooth so when it gets destroyed, children start getting cavities in their teeth. These cavities are actually black holes in the teeth caused by bacteria. When sugars or any starchy material is left behind in the teeth while eating then the build-up results in the destruction of enamel.

Foods like candy, soda, raisins, fruits juices, and bread can be changed into acids by bacteria living in the mouth. When bacteria, food, saliva, and acid mix together, they form a substance called plaque which actually is the root cause of the decaying of teeth in children.

Causes of tooth decay

Normally all children have bacteria in their mouth and there may be numerous causes of cavities and tooth decay in children. The following causes may alert the parent for a visit to the dentist.

  • High sugary diet
  • Poor oral hygiene
  • Less saliva flow
  • Usage of limited or no fluoride-based toothpaste

Symptoms of tooth decay

The following symptoms may appear to be different for every child but the most common are as follows:

  • If the gums are bleeding or are red or swollen then that means that there is trapped bacteria inside the child’s teeth
  • The gum line on the baby’s front teeth must be seen by the parent for close monitoring of plaque.
  • If there are white dots on the gum lines then it is a clear sign of plaque
  • The cavities in the enamel appear to look brown and then changes to black if left untreated Pain in the affected area for which antibiotics can be taken from https://www.pricepropharmacy.com/
  • Sensitivity to sweets and cold drinks

It is important to treat cavities in babies as the child’s teeth act as placeholders for adult teeth formation.


The dentist may need to go through the child’s medical history to properly diagnose the tooth decay. A medical examination of the child’s mouth or a dental X-ray may tell whether the tooth decay is serious or not.


Some factors are to be kept in mind while treating a child’s tooth decay like his age, general health, or symptoms. In the most common cases, the affected area of the teeth is removed and replaced with a filling. Fillings are placed inside the teeth for damage repair caused by cavities. Fillings are also called restorations and they are direct or indirect.

Direct restorations are done by directly placing the filling inside the prepared hole. These fillings may be composed of silver glass powder or raisins.

Indirect restorations usually require 2 or more visits to the dentist as they include inlays, outlays, veneers, crowns, and bridges. They are mostly composed of gold, metal alloys and may look like normal tooth enamel. There are many methods to treat cavities in children but prevention is better than cure so parents must train their children to keep good oral hygiene and avoid too many sugary foods.