How to Help Your Kids Stay Physically Active

According to research from The Child & Adolescent Health Measurement Initiative, less than 25% of children between the ages 6 and 17 participate in an hour of daily exercise. When it comes to screen time, kids aged 5 to 8 spend over an hour just watching television each day. The consequences of physical inactivity include an increased risk of:

  • ​Cardiovascular disease
  • Endometrial and lung cancers
  • Low bone density
  • Overweightness or obesity
  • Type 2 diabetes

With all of the enticing technologies that await our little ones indoors, it can be challenging to get them outside and active. Some kids simply aren’t into sports. However, there are still ample opportunities for exercise. The CDC suggests that children and adolescents get at least 60 minutes of moderate-to-vigorous physical activity per day.

If you’re unsure about how you can help your son or daughter reach that number, consider the following tips.

Find the Right Fit

Not everyone is inclined towards organized sports like baseball and tennis. It’s helpful to find something that your child genuinely enjoys as opposed to signing them up to a traditional sport at school. It can be in the realm of ballet, hiking, swimming or martial arts, for example.

You may need to experiment with a few different options at first. Here are some ideas:

  • Cycling
  • Dance
  • Gymnastics
  • Running
  • Rowing

Use Technology

While it certainly helps to limit your child’s time with tablets and televisions, there are several technological resources that can be useful when it comes to exercise. For instance, the Kid Power App and Kid Power Band from UNICEF are designed to help kids track and increase their step count in a gamified fashion.

There are also mobile apps such as Fitness Kids, Iron Kids and Super Stretch Yoga, which all provide child-friendly guidance on physical activity. In addition, resources like help families and schools with physical development via tailored lesson plans and an oversized mat where kids can exercise in groups.

Work Together

Your kids observe and imitate your behavior - both good and bad. It’s no use telling them to exercise if you don’t practice what you’re preaching. When they see you being physically active and enjoying it, chances are that they will at least be curious to see what all the fuss is about.

Exercising together can also serve as valuable family time where you can bond and connect. From cycling to school, to hiking together, to simply walking around the neighborhood, there are many ways you can make it happen.

Encourage and Reward

The benefits of exercise are mostly intangible to younger children, so it’s vital that you provide positive reinforcement to keep them going. Consider creating a reward system whereby something is given in exchange for reaching certain goals. Kids may also be self-conscious about their athleticism, and therefore need all the love and support you can offer.

As a bonus tip, remember that kids are more likely to do something with a friend in tow. That’s why social activities are a great way to help them get moving. With a bit of effort and determination, they’ll be exercising soon enough.

5 Ways to Help Your Child Achieve Academic Success in School

As a parent, you will want the best for your child, especially when it comes to their education. Their grades in school will have a huge impact on their future. Giving your children the right amount of support is key when it comes to helping them do well academically. This includes choosing the right school for them and helping them outside of the classroom. You should also have realistic expectations and try not to push them too hard, as this can affect their self-confidence and their worth. To ensure you support your child correctly, here are 5 ways to help your child achieve academic success in school.

Research the School

Researching the school where you plan to send your child will have a huge impact on their success. Checking out the school website and visiting the school is essential. If price isn’t an issue and your family is religious, then choosing a Catholic school like will provide an excellent education within a sacred environment. This will support personal and academic growth in mind, spirit, and body.

Create a Study Space

Homework will be given throughout your child’s education and is designed to reinforce and extend classroom learning. It also helps children to develop and practice crucial study skills and take responsibility. As a parent, you should teach your child to make homework a priority. This can be done in a calm way by creating a comfortable environment for studying that has all of the essentials and avoids distractions.

Always Prioritize Breakfast

Making your child a nutritious breakfast in the mornings will help to prepare them for the day ahead. Children that eat a healthy breakfast have more energy throughout the day and perform better in school. They are also healthier individuals. Providing breakfast foods rich in fiber, protein, and whole grains and low in sugar can boost your child’s concentration, memory, and attention span.

Teach Valuable Life Skills

School will teach your children an extensive amount of knowledge and will develop a number of valuable skills. However, they will be focusing on academics rather than life skills. If you can spend time teaching your child how to be organized, motivated, independent, and confident, they will be able to use these inside and outside of the classroom, which can boost their education and relationships.

Communication is Key

Whether your child lives at home full time, you share custody, or they attend boarding school, taking the time to communicate with them around both of your busy schedules is key. Making time to talk to your child every day will help you understand what is going on in their life and will show them that they are important to you. It will also help you become more supportive and keep you well-informed.

When it comes to helping your child achieve academic success, you should support them rather than push them. Too much pressure can lead to stress and anxiety on both ends, it could have a negative impact on your relationships, and can play a significant role in shaping your child’s future success.

5 Tips to Keep Kids Teeth Healthy

As heart-warming as it is to see the excitement on your child’s face when they lose a tooth and know they can expect a visit from a certain fluffy and generous bunny, it is best to keep these times to when they lose teeth naturally and not from lack of proper oral hygiene. Here are 5 tips for keeping your kids teeth in squeaky clean condition.

Teach Them

Find a fun way to make learning about oral hygiene entertaining for your little ones. The younger ones need to learn to use less toothpaste until they are able to rinse properly and not just swallow the paste, the older kids can use a more generous amount. If you child’s teeth are already touching then you can also teach them how to floss properly and rinse with mouthwash. Once they get into their routine it is vital that you firmly stick to it, be a role model for your kids and they will do as they’re shown.

No Bottles During Naps

Putting your toddler down for a nap with a bottle of milk or juice can lead to tooth decay from the sugar clinging to their teeth and feeding the bacteria in their mouth. If you have to give them a bottle before or during nap-time, make sure it only has water in it. It is also important to wean your child off bottles completely at a certain age.

Go For Check Ups Regularly

The more you send your child for regular check-ups with Sandy dental, the faster they will get used to going to a dentist. This will prevent any drama when they’re older and have to go for their biannual visits. Talk to your family dentist about any concerns you may have, like thumb sucking or whatever else concerns you. Once you find the perfect dentist that you children love, it will get easier and easier with each visit.

Ditch The Dummy

There are many valid reasons to use a pacifier when your baby is younger but as they get older make sure you stop using pacifiers. Start weaning them off at around age 2 so by the time they are 3 years old, their “shu shu” is all but forgotten. Pacifier use in older toddlers can lead to nightmare teeth problems when they are older.

Be Patient

Your child will be able to brush his or her own teeth from around age 3 or 4, but they will require supervision until they are at least 6 or 7. Don’t wait until it’s too close to bedtime to brush either, getting a sleepy or cranky kid to comply is not an easy feat! As for flossing, you can expect your child to be able to do this from the time they are around 10 years old or so - be prepared to be an advocate for oral hygiene for a long time.

Camping With Your Kids: 4 Tips For Adventurous Parents

Camping can be exceptionally beneficial; especially when considering just how damaging the impact of screentime and blue light devices on our daily lives is. At the same time, there’s no doubt that your active youngsters will thoroughly enjoy a getaway to the great outdoors and the opportunity to explore nature and play creatively in the large open space, camping with kids can be quite stressful. There’s no doubt that you may be having pre considered concerns about just how child-proof nature is. What’s more, you may also be wondering how to best plan the camping trip to accommodate all those different needs and wants little ones will have.

While you can’t child-proof the great outdoors, you can increase your level of planning to ensure you are as prepared as possible. The following tips will help you best prepare for an exciting outdoor adventure for the whole family.

Child-Friendly Camping Essentials

Your packing list details will vary according to the ages of your children; as toddlers will have different needs to preteens, understandably. However, creating a packing list is the only way to ensure you won’t be leaving any essentials behind. However, standard basics that are child-friendly will include sleeping bags, a tent, a camping mattress, pillows, and other camping essentials. It would be best if you also were sure to pack in a first aid kit that contains medicines for children such as pain and fever medicine, antibiotic ointments, bug repellents, and allergy medications.

Include Your Children In Preparation Activities

You will want your little ones to feel as excited as possible about the upcoming trip, which is why including them in planning activities such as packing essentials and deciding on the menu will be a great decision. Personalising and customising basic camping essentials such as water bottles is also a great way to ensure your kids are excited about the experience. Finding hydro flask stickers and waterproof stickers for other camping items is a simple way to have your little ones feeling apart of the planning as well.

Add More Comfort

Your children may not appreciate a rough wilderness experience as much as you would, which is why adding a bit of extra comfort is a great idea. Therefore, car camping, RV camping, and even glamping are great options for a family-friendly outdoor experience. However, tent camping can be comfortable too. Considering the age of your children will help you decide which type of camping experience will be best.

Nature Trails And Other Safe Activities

Certain outdoor activities are not suitable for younger children. However, shorter nature trails, picnicking, nature scavenger hunts, a list of fun outdoor games, and scoping animals are ideal for most ages. When planning the camping trip, you should only consider activities that are specifically suitable for little ones. Nature does host some dangers for toddlers and younger children, especially when considering spiders and bugs and other such critters. For this reason, you should carefully consider packing clothing that will best protect your children while they are enjoying nature and partaking in fun outdoor activities.

Play Quiz Games with Kids to Improve Their Mind Health

Adults, kids, teenagers, and even senior citizens today are opting for legal drugs to calm their nerves. People opt for these drugs to enjoy a peaceful sleep or just to get that high feeling. Previously, individuals were into CBD products. But with Kratom being legalized, Red Thai Kratom has become quite popular among everyone.

Although the drug is legalized, it is still like an opioid, which makes it highly addictive in nature. When you ask someone what is Kratom tea, the person would simply respond by saying it is a soothing tea. But that is not the case. It is only good for you if you consume it in a controlled dosage. But if you begin to consume it regularly, you are in danger of getting addicted to it.

With all the mental health problems going on today, most people believe that teenagers and adults are the only ones affected. But that isn’t true. Kids these days tend to suffer from depression, anxiety, and other mental disorders due to poor mental health. So, the question is, how can you engance your kid’s mental health?

Play Quiz Games – A Secret to Mental Health

There are inestimable ways in which you can improve a kid’s mental health, but the best and the most effective out of all are quiz games. Similar to how playing trivial games promote a sudden release of dopamine in your brain, it has the same effect on a kid’s brain. Dopamine is a happy hormone that helps you relax and puts you in a good mood without the need for any drugs.

The feeling of winning or knowing the answers to all the questions asked gives the same feeling to your mind. According to John Kounios, Ph.D., “You get a rush or a neuro reward signal or a dopamine burst from winning,”.

Playing quiz games helps with the development of your kid’s mind and also integrates the process of learning from an early age. Most parents believe that the kid’s brain won’t be able to retain the information supplied, but that is not the case. Your baby learns everything from you. For instance, how to laugh, how to speak, how to move, and everything else that you can imagine is something that your kid learns by copying YOU!

He doesn’t come with an inbuilt processor or anything. You need to feed him the information for his mind to retain it. The more you teach him, the healthier the brain gets. According to a study, a kid can learn up to 7 languages by the age of 10. Cool, right?

So why water your kid’s time when you can start educating him on different things within months even. Talk to your kids, let them pick things, and make choices on their own. Teach them the difference between different objects and ask them to pick them right away. Within days, your kid will develop an understanding and will know things by heart, which will stick with him for years to come.

Most Popular Quiz Games

Just like machines, your body parts get rusted when not used. So don’t leave your child’s brain to be rusted. Instead, try out these amazing popular and quick games to help them learn new things in an easy and fun way and also promote a better kid’s mental health.

  1. Multiple Choice.

  2. True/False.

  3. Fill-in-the-Blank.

  4. Fill-in-Multiple-Blanks.

  5. Multiple Answers.

  6. Multiple Drop-down

  7. Matching

  8. Numerical Answer.

Start simple and slow. For young kids, start with alphabets, numbers, colors, objects, etc. As your kid ages, move on to a more academic approach such as nouns, verbs, animals and birds, fruits, and vegetables, etc. The more you put your kid’s brain into action, the smarter your kid will get in the long-run. There is an endless collection of such games, and the best thing is that you can play them anywhere. Whether that be at your home or at the birthday party for your child.

When to Play Quiz Games with Your Kids

You can play quiz games with your kids at any time. Although many parents suggest that the morning tome after they take their nap is the best time to teach them various things, but each kid is different, so choose the timing that suits your child.

Plus, as your child grows, keep adding new quiz games to the list. The feeling of knowing the right answers and you rewarding them on every correct answer will help them with their mental health. It will help build self-esteem, confidence, intelligence, develop problem-solving skills, and courage from a young age.


Since their mind would be trained to retain information from a young age; thus, he wouldn’t have much problem at school. A quick game every day will help you bond with your child and preserve their mental health. So, he doesn’t end up indulging in something boring, bad, or unnecessary.