So When Can Babies Have Pineapple Find Out More Here

So When Can Babies Have Pineapple? Find Out More Here

Eating the right kind of food is on my top list when it comes to my baby. I want her to stay healthy and free from any form of sickness or discomfort in her body. That is why I make it a point to know more about the food before introducing it to her.

One of the foods that we enjoy at home is pineapple. The sweet, citrusy taste of pineapples makes it an excellent addition to salads, glazed meats and even on our bread and pastries. We also eat it as a fruit, cutting it into bite-size pieces for easy chewing.


Now, I am wondering, “When can babies have pineapple?” We wanted our child to enjoy eating pineapples as much as we do but we do not want to introduce it to her at the wrong time.

What Can Pineapples Do For You ?


Also considered as a super fruit, pineapples are packed with nutritional benefits that can make our bodies healthier. It is an excellent source of Vitamin C, Copper and Manganese. Pineapples also include the compound called Bromelain, which is known to fight cancer, improve the immune system and heals wounds.

Pineapples contain vitamins and minerals including a significant amount of Folate, Choline and Vitamin A. You can even find Vitamin B Complex, Calcium, Potassium, and Phosphorus in this fruit.

Health Benefits of Pineapple

  • You can keep your intestine and overall digestive system healthier when you eat pineapples. Like other fruits, pineapples contain dietary fibers that aids in the proper digestion of the body.
  • Due to its high Vitamin C content, pineapples are excellent sources of antioxidants that help fight the damage of body cells. It also reduces the risk of joint pain and heart disease.
  • ​Pineapples can assist in reducing inflammation in the body. The compound Bromelain wards off excessive inflammation that are usually associated with cancer.
  • ​Eating pineapples can also help with your allergies and colds. You can reduce mucus content in your nose and throat when you add this fruit in your food always.
  • ​Pack with your body the recommended daily consumption of manganese, and you will see yourself preventing bone injuries and osteoporosis. Pineapples contain almost 75 percent of manganese content hence a good alternative to synthetic medicines.
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Health Risks of Pineapples

While pineapples include health benefits that are good for the body, there are also side effects when you overeat the fruit. Unfortunately, your body may react adversely when eating pineapple depending on different factors.

Allergic reactions – Some people suffer allergic reactions after eating pineapples. Because these fruits have meat-tenderizing properties, people may experience a tingling sensation in their throats or an excessive swelling of the lips.

Tooth Decay – Pineapples are high in acid content. Due to this, eating a lot of the fruit can cause a chemical process in the mouth that softens the enamel, leading to tooth decay.

Spike in Blood Sugar Levels – The level of natural sugars in pineapples are very high thus consuming an enormous amount of the fruit can increase your blood sugar level. It also contains a significant amount of carbohydrates, which is a contributor to the growth of blood sugar.

Kidney Failure – There are cases when people are at a high risk of renal failure due to the excessive intake of potassium found in pineapples. While it can benefit the body, too much potassium intake may be too excessive for the kidney to excrete.

Vomiting, diarrhea and abdominal pain – Fresh pineapples especially unripe ones are toxic thus can lead to vomiting, stomach pain and diarrhea.

Other effects of pineapples in babies:

  • It can flare up babies with infant reflux.
  • It can cause a severe diaper rash.
  • It can instigate rash around the mouth of the child.

When to Give Babies Pineapple

As a rule, pineapples should not be the first food that you introduce to your baby. The high acid content may cause allergic reactions to your infant and upset his digestive system, so it is better that you test his body's response to other safer foods first other than pineapples.

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Also, pineapples can be a choking hazard hence children who are too young to swallow chunks of food may not be recommended to eat the fruit. You may want to introduce pineapple juice first.

Ideally, you can introduce pineapples to your baby once his digestive system has already gotten used to other types of food. Several weeks or months of consistently consuming solid foods, you can gradually add pineapples to his food in small amounts.

Experts recommend that the right age to give your baby pineapples is between 6 to 12 months. Most pediatricians would suggest waiting until he is one year old before you give him his first taste of the fruit. 

Schedule of Food Introductions to Babies

Here is a guide when to start giving your children other kinds of food:


6 months

Offer him cooked fruits and vegetables. You can mix these foods with breast milk or formula milk.

Examples of fruits and vegetable are papaya, ripe banana, ripe avocado, sweet potato and winter squash.

Start introducing grains and other dairies to him. Process the grains into flour and cook it water and milk.

Examples of grains are oats, brown rice and millet.

7 months

Give your baby a cup of diluted fruit juices such as grape, pear, apple, peach and apricot. Remember to limit his intake of fruit juices each day and give more priority to water and milk.

You can start giving other solid foods like hard cooked egg yolks, blended silken tofu and cooked and pureed meat of chicken, beef and veal.

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8 months

Examples of food that you can give your baby at this age are shredded or grated cheese, cooked and pureed lean fish, melons and kiwi.

9 months

Your baby can already begin tasting foods like cooked and pureed pork and ham, diced mushroom, berries and pineapples.

10 months

Experiment with other kinds of food such as cornmeal, whole grain pasta, finely grated lettuce and thinned creamy peanut butter.

12 months

Your baby will have other foods such as cow’s milk, tomato juice, hard-cooked egg whites and tomatoes.

Check First Before You Give!

Our babies have tummies that are not yet fully developed. Too much food intake can upset their stomach and may even lead to constipation and other digestive problems. Whenever you want to feed your baby something new, always remember to do your research first and know more about the food and its effects on the child.

I want my baby to stay healthy and without any pain or sickness in her body. The moment she suffers an illness and cry in discomfort, I can always feel her pain, and it hurts me as a mom. That is why I am careful with the things that I give my baby and ensure that everything is safe for her.

Have you ever fed your baby with pineapples? How did it go? Share to us your story!

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