Can You Eat Mushrooms When Pregnant? Know the Shocking Truth
I love mushrooms! I always like to put it in my salads and soups. Each time I ordered pizza, I would adore having mushrooms on it. The fleshy and thick texture makes it a perfect complement to light foods.
But, when I got pregnant, I was worried if mushrooms would still be safe for my tummy. Can you eat mushrooms when pregnant? I asked around but got different answers from my friends. Some say it is safe while others would suggest that I stay away from it for a while.
I did my research and found out a great answer to my dilemma. In this post, you will learn more about mushrooms for pregnant women.
What Are Mushrooms?
Mushroom is a type of fungal organism that acts as a flower or fruit of plants. There are different types of fungi, but two of the most popular types are the poisonous mushrooms and the medicinal mushrooms.
Poisonous mushrooms are not safe and can cause health risks in the body such as diarrhea, poisoning and stomach pains. There are mushrooms of this type that are even illegal to own or grow in your garden.
Medical mushrooms are edible plants that are used as medicines in different countries. While most of these fungal organisms are consumed to address an illness like cancer and cholesterol, some mushrooms are used for daily consumption and eating pleasure.
The Shocking Benefits of Eating Mushrooms
Mushrooms provide vital nutrients in the body. This type of food is low in calories, low in sodium and gluten-free
So, Is mushroom Safe To Eat By Pregnant Women?
Yes! The nutrients from mushrooms can aid in the better health of the mother and the development of the baby.
Examples of Mushrooms to Eat:
- Brown Crimini Mushroom
- King Oysters/Eringi
- White Button Mushrooms
What to avoid
Unfortunately, there are kinds of mushrooms that pregnant women should avoid eating. These mushrooms can trigger digestive problems and are toxic in the body.
Examples of Mushrooms to Avoid:
- Fly Agaric
- False Morel
- Autumn Skullcap or Galerina
- Angel Wing
- Deadly Webcap or Orellani
- Death Cap
Risks in Eating Toxic Mushrooms
Mushrooms that are high in toxin content can produce certain detrimental conditions to the fetus:
- Degeneration of brain cells – It can affect the overall development of the brain of your baby.
- Hallucinations – Toxins can disrupt the normal activities of the brain.
- Physical Birth Defects – There may be physical problems when the baby comes out.
Tips on How to Properly Eat Mushrooms
While there are good mushrooms to eat, proper handling and food preparation is the key to prevent any health risk in consuming mushrooms:
- Be familiar with the types of mushrooms you buy. If there are attractive but unfamiliar variants, do your research first and check if it is part of the safer kind.
- Check the expiry date. See to it that you consume mushrooms that are weeks or months before the said expiry date to the assured freshness of the plant.
- Clean thoroughly before cooking. Always wash them with clean water.
- Cook your mushrooms well. There are kinds of mushrooms that require longer cooking time.
- Buy only from reliable vendors. Do your shopping in leading grocery stores or trusted local stores.
- Ask your doctor of the safe foods to eat. Inquire the type of mushrooms that you want to take if it is safe for you.
Eating the right food is essential for every pregnant woman to strengthen their bodies and help in the overall development of their baby. When eating different kinds of food, always be careful what you put in your mouth since your child will be eating that kind of food too.
I will always have mushrooms whenever possible. It makes my food more delicious every time. But, I now ensure that I only consume common types of mushrooms to prevent any complications later on.
Do you also eat mushrooms? What kind of mushrooms did you eat when you were pregnant? Share your story with us!